9 Nutrition Mistakes That Are Making Us Fat

1. Thinking that all calories are equal

9 Nutrition Mistakes That Are Making Us Fat

All calories are not equal there are good ones and there are bad ones. The calories that you ingest when eating vegetables are good, while the calories you ingest when you eat a large burger are bad. This is because the amount of insulin released by the body depends more on the type of calories you are consuming than on the number of calories you are consuming.

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